Radical Health ND

Zoom out and look at the Big picture .. we never know what could’ve played out . Maybe youre always right on time. Maybe something happened that seems shitty but if it didn’t then you would’ve ended up in some seriously horrible situation instead. The point is you never know. So I’m just Thankful for the ride

Are Masculine style questions and thinking blocking progression to deeper healing … ?

It’s safe to feel safe . It is safe to feel safe .

When it rains it pours . Crazy how true this can be . Everything feels like it’s going right then boom thunder clap one thing after the next of stressors and tough news . Life can be such a beautiful beautiful bitch sometimes . And The storm passes .

Takers and leavers . Thinking back to the book Ishmael recently . People who take and give nothing back . People who leave parts of themselves to try to make it better for the next generation . Like the yin and Yang there’s always balance but the scale feels like it’s tipping too far in the direction of takers these days . No reciprocation for everything the earth provides for us . At least nature will be able to regenerate when we’re all gone if we keep on this track at this pace .

Nervous system tools . Taking a slow breath into the bottom of your belly . Humming . Swimming or dipping into cool water . Putting the shower on warm then cold then warm then cold . Red light before bed . Reading before bed . Sunlight first thing in the morning . Moonlight at night . Hugging . Cuddling . Laughing. Good deep sleep . Affirmations . Nervine herbs . Bare feet on the earth . Being in nature . We all need more of this .

Breaks in between . Grounding . Taking time in between everything we do . The space between is disappearing and being taken up by technology and prompts and propaganda type information . It’s too much . I feel so much better when I take time away from it to be quiet and chill the fuck out .

Adrenal support .. little glands that sit on our kidneys that pump out adrenaline and cortisol among other hormones .. they’re likely under stress if you live in standard society alone . If someone has any hormone disruption this is where I was taught to start . Nervous system support also nourishes the adrenals . Minerals and nutrient dense food also nourishes the adrenals . If you don’t already, find time and ways to support them ..it’s about time you start .

Respecting your needs . Self care . Sometimes I feel like I’m getting pulled in a million different directions . Trying to find center without a space is fucking hard . Creating a safe space and grounding goes a long way but I’m excited to have my own spot on the east coast soon.

Are we supposed to be divided? The biggest thing that stands out to me since traveling around Europe is how much more a part of a group it feels to be human here. It feels like more concern and respect for the whole . It feels safer . It’s refreshing . No one really giving off the it’s all about me energy that we see everywhere we go in America . Just people doing their thing laughing together and minding their own. Hello to everyone goodbye after interactions thank yous excuse mes . It’s nice.

It’s been a full year of monthly blogs . I decided I’m going to start doing it seasonally instead. Love you all.